Also known as micro herbs or vegetable confetti, microgreens are rich in flavor and add a welcome splash of color. There are many sources for the health benefits of these little jewels all over the internet. You might want to google some neat studies including those from the University of Maryland. We were just as stoked and surprised as they were to discover microgreens contain 4 to 40 times the nutrition of the grown plant. Microgreens can be anti-cancer, anti-diabetic, anti-inflammatory, anti-viral, & immune boosting, just to name a few properties! They are absolutely loaded with vitamins, antioxidants, potassium, iron, zinc, magnesium, and copper. As parents we were delighted we had a new option to get super nutrition into our kids and ourselves. We believe that microgreens are the perfect tool to ensure your little ones get the nutrients they need by sneaking them in every dish.
